Pelvic Health Physiotherapy
Go from feeling constantly worried and anxious about your pelvic health issues, to forgetting you even had them!
On Your First Visit...
On your first visit to our clinic, we will take a full medical history and discuss with you your specific symptoms, problems and treatment goals.
With your consent, your physiotherapist will complete a physical assessment of the muscles, joints and tissues of the pelvic floor, hips and low back. This may include internal and external examinations to identify the affected tissues that may be contributing to your urinary, bowel or pelvic pain symptoms.
Your initial visit takes approximately 50 minutes and will provide plenty of time for questions to ensure you have a good understanding of your condition and your treatment plan.
Can Our Pelvic Health Program Help You?
If you live with any of the following problems, you may benefit from our pelvic floor program:
Chronic Pelvic Pain
Pain in or around the pelvic region for more than three months.
Abdominal Seperation
Post-partum separation of your abdominal muscles that persists longer than 8 weeks after giving birth.
Urinary Urgency
A compelling urge to urinate that may be difficult to control.
Urinary Leakage
Leakage of urine with coughing, sneezing or jumping that cannot be controlled.
Hip, Low Back & Sacroiliac Pain
Persistent pain that has not resolved with other forms of treatment.
Urinary Frequency
Having to urinate so frequently that your normal routine is affected.
Our Pelvic Program Uses a wide range of Treatment Techniques To Get Results.
Hands On Manual Therapy
The latest hands-on techniques to release trigger points, muscle tightness and joint stiffness in the low back, hips and pelvis that may be contributing to your problem.
Exercise Programs
An individualized exercise program may include breathing exercises, postural exercises, stretching, strengthening for the pelvic floor, core, low back and hips.
Pelvic Floor Muscle Retraining
Biofeedback and breathing techniques help retrain weak, dysfunctional or tight pelvic floor muscles. You learn how to use the pelvic floor muscles more effectively, which can help improve incontinence and pain.
Education About Your Problem
Knowledge is power! Understanding your condition helps you take control of your problem and is vital to your recovery.
Other Treatments to Relieve Pain
This may include the use of heat, cold, trans-electrical nerve stimulation (TENS), guided imagery, breathing and relaxation techniques.
Or call us at: 604-416-4920
Evidence Based. Pelvic Focused. Expert Results.
Insurance Covered, Direct Billed Pelvic Health Physiotherapy.
Unrushed Therapy Sessions
The length of therapy sessions vary on the type of condition. Typically it takes approximately 45 minutes to apply the right treatment techniques that effectively targets your issue.
Our pelvic health services are covered by most insurance plans with minimal to no out-of-pocket fees (often 80–100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery. Did we mention we direct bill your insurance as well :-)
Insurance Covered
Direct Billed. Minimal Out-Of-Pocket.
Easy Booking
Flexible Scheduling
Use the form above to book online in less than a minute or give us a call to set an appointment at the time of your convenience. Need to change your appointment time? No problem, changing your schedule is also a phone call away. We're flexible :-)
Experienced Team.
Trusted Clinic
Our mission to provide the best health care for Vancouver communities is made possible by our dedicated physiotherapists, kinesiologists, massage therapists, and patient care practitioners.
"...Hands down easily the best physio I've been to by far. ....."
"Hands down easily the best physio I've been to by far. The staff are exceptionally friendly & make you feel comfortable. They actually work on you! So your not always just hooked up to a machine. I will always use Revitalize for my physio needs! "
Justin B
At Revitalize Physiotherapy and Sports Clinic You Can Expect:
"...I highly recommend seeing Navjot for any physiotherapy needs ....."
"I highly recommend seeing Navjot for any physiotherapy needs that you might have. She listened to my history and came up with a treatment plan for me. As I improved she continued to tweak the treatments and my home exercise plan. I have no hesitation to recommend Navjot. "
CJ Thompson
Other Common Problems Include:
Dribbling when you cough, sneeze, or laugh
Prolapse (rectal, bladder, or uterine): feeling of "heaviness" in yourpelvis, or a feeling of something "falling out"
Unable to put in a tampon, have penetrative intercourse, unable to have a PAP smear
Pelvicpain as a result of radiation, cancer, prostitis, or any other medical condition leading to pain in thepelvisand hips
Pregnancy pain and/or support and education for birthing and pain relief positions, including with partners
Toilet phobia and toilet refusal: children refusing to go to the washroom on the toilet or displaying signs of fear regarding the toilet
Stress incontinence in sports: dribbling when lifting weights, jumping, running, or completing other athletic activities
Management of scars and tissue healing after episiotomies and cesarian sections
"...My experience has been very positive I've appreciated the attentive care and attention. ....."
"Wonderful staff. Navjot has helped me to heal a foot Sprain and fracture. I am delighted after a few sessions to be virtually pain free. My experience has been very positive I've appreciated the attentive care and attention. would 100% recommend. "
Lyssa Maclaren
Meet Your Physiotherapists
(Click on name to read profile)
This webpage contains material protected under International and Federal Copyright Laws and Treaties. No part of this publication may be reproduced in any way without the prior written permission of PaitentClicks. Violations of this copyright will be enforced to the fullest extent of the law.
Call Us: 604-416-4920
4898 Main street Vancouver V5V 3R8
Free WIFI and Ample Parking
Address: Revitalize Physiotherapy and Sports Clinic
4898 Main street Vancouver V5V 3R8
Phone: 604-416-4920
Hours of Operation:
Monday - Saturday: 9:00 AM – 7:00 PM
Closed on Dec 25th and Dec 26th